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Coconut Oil Can Blast Belly Fat


[ News ] 21/Dec/2017 12:00

Some research has found that consuming coconut oil can burn fat, particularly belly fat, which is dangerous for your heart.

A study published in Lipids gave women either 40 g of coconut oil (MCT) or soybean oil (long chain fatty acid) for 28 days and found that both groups lost weight, but only the coconut oil group had lost belly fat.

But again, 40 g of coconut oil is around 35 g of saturated fat, which is more than twice the amount of daily saturated fat recommended by the AHA.